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Fitness & Wellness

University of New Haven Fitness & Wellness

ChargerREC Fitness & Wellness programming isn’t just about working out!  While physical activity does play a large role, we are also focused on shaping the mind and spirit. Our programs encompass a wide range of disciplines, from group fitness, fitness equipment instruction, personal training, wellness seminars and events, and more!

Click here for the ChargerREC GroupX Schedule

Fit For Duty Program Sign-ups are Underway

Registration for the Fall 2014 Fit For Duty Class and the Fit For Duty Mock test has begun! This program is designed to train and prepare participants for Law Enforcement physical assessments, and is perfect for Criminal Justice, Fire Science, and Forensic Science students. The Mock Test will be held Tuesday 9/9, and the Fit For Duty Program starts Tuesday 9/16. For more information on Fit For Duty and to sign up for the Mock Test, please click here.

 

  1. Fitness Center

    Our Fitness Center:

    Our Fitness and Wellness Center covers approximately 6000 square feet of the David A. Beckerman Center.  The upper level consists of a wide variety of cardiovascular and selectorized strength equipment while the lower level is made up of a hefty selection of free weight and plate-loaded strength equipment.

    Our fitness attendants are eager to help you with any questions you may have.!


    Our fitness center is equipped with a wide variety of cardiovascular equipment, including:

    Life Fitness, Precor, and Woodway Treadmills
    Stairmaster Step Mills
    Precor Upright and Recumbent Stationary Bikes
    Concept II Rowing Machines
    Life Fitness and Precor Elliptical Cross Trainers
    Precor AMT's (Adaptive Motion Trainers)
    Sci-Fit Upper Body Ergometer

      Enjoy your exercise even more with the option to watch TV!  Over half of our cardio pieces are equipped with cable-ready personal viewing screens.

      We also offer a full line of Nautilus Nitro selectorized equipment, four Star Trac Human Sport functional training stations, a multi-purpose cable cross machine, and a variety of Nautilus plate-loaded strength and free weight equipment.

      What if I’ve never worked out before?

      Don’t worry!  Our fitness attendants are ready and willing to help!  We are happy to offer a 30-minute FREE orientation to anyone who has the desire to use our facility but lacks the basic know-how.  You’ll learn which machines work what systems and muscle groups, as well as how to operate the equipment.  You will not receive any exercise prescription during this time.  If you’re looking for more personal assistance, see our Personal Training information.  
      To register for a Fitness Center Orientation, visit our front desk to schedule yours today!

    • GroupX

      ChargerREC GroupX

      The ChargerREC GroupX program is a comprehensive group fitness program designed to fit a wide variety of needs.  This program is included in your membership at no additional cost and offers up to 35 classes per week.  From AbSolution to Zumba, we’ve got you covered! 


      Classes you can expect to see at ChargerREC this year*:

      AbSolution
      Ballet Barre 
      Bootcamp 
      Burn & Build
      Chiseled 
      Insane X Train
      Kickboxing 
      Pilates
      Rock Bottom
      Rolling Recovery 
      Spinning® 
      Yoga 
      Zumba®

      *Not all classes may be offered simultaneously and are offered based on Instructor and space availabilities

    • Lifetime Health & Skills

      Lifetime Health & Skills

      Our Lifetime Health & Skills courses (LHS) not only encourage and promote a healthy and active lifestyle, they're fun too!

      Lifetime Health & Skills classes are different from our GroupX workout classes.  In these classes, you may get a great workout, but you also learn very specific skills that you don't get from our traditional GroupX classes. Every time you come to class, you learn something new and exciting!

      Additionally, class sizes are small, so you get to know your classmates and instructor. This environment makes it easy to enjoy yourself and let loose while developing a lifelong skill.

      Whether your goal is to meet new people with similar interests, gain knowledge, or get a great workout, you can find a class that fits your lifestyle.

      Be sure to sign up early at the Beckerman Recreation Center Welcome Desk, as most LHS classes fill up fast! Minimum enrollment numbers must be met for the classes to be held. Cancellation decisions will be made at least two days prior to the class start date.  

      For more information on Fall 2014 LHS Offerings , Click the links below:

      Fit for Duty                $20

      Get FIT (PDF)            $10

      HIIT it (PDF)               $60

      Zumba Toning (PDF) $30

    • Personal Training

      What is Personal Training?

      Personal Training is a fitness program built just for you! ChargerREC has nationally-accredited Personal trainers that offer exercise regimens to help you reach your fitness goals. Our trainers will build an environment to challenge you in a skilled yet non-intimidating fashion, regardless of ability, age, or goals. ChargerREC provides this program to encourage well-being, attainable fitness achievements, motivation, and determination in all of our members. Please see our Personal Training page for more details!

    1. Have a Suggestion?

      Do you have any comments, suggestions, or questions about our Fitness and Wellness programs? Feel free to let us know! Please click here to send us your thoughts.