Stressed out, overwhelmed, distracted, or looking to find more satisfaction in your daily life?
If so, you may benefit from mindfulness and meditation techniques to alleviate stress, find balance,
and achieve more focus and calm in your life. Read on to learn more about the activities offered this semester.
Koru: A Course in Mindfulness & Meditation
Open to currently-enrolled undergraduate and graduate students only.
In this course, designed specifically for college students, you will learn a variety of skills to practice in and outside of sessions, incorporating mindfulness skills into your daily life in order to alleviate stress, find balance, and achieve more focus and calm in your life.
- Pre-registration is required as class size is limited.
- You must attend all four sessions of the course and complete brief daily practice outside of sessions.
- A complimentary copy of Wherever You Go, There You Are by Jon Kabat-Zinn will be provided.
- No prior experience necessary.
Registration: Please email Vincent Cangiano, MS, NCC (email@example.com) to register for either section of this four-week course.
|Section A: February
||Section B: April
|Wednesdays, 3:45pm - 5:00pm
February 5th, 12th, 19th, & 26th, 2014
Section A is now full. If you register at this point, your name will be placed on a waitlist, and if a space opens prior to the start of the program, we will contact you by email.
|Thursdays, 3:45pm - 5:00pm
April 3rd, 10th, 17th, & 24th, 2014
Koru is the Maori word for a new unfurling fern frond, which symbolizes new life, harmony, and the balance between growth and stability.
Open to enrolled UNH students, faculty, and staff.
Each session includes instructions, a period of mindful breathing and other mindfulness activities, a short reading, and discussion. No prior experience necessary. No registration required. Just show up on time. Feel free to come once or every week.
|Tuesdays, 12:10pm - 12:55pm|
|January 14th through June 10th
UNH Meditation & Spirituality Center
15 Ruden Street (side entrance)
Please email Vincent Cangiano, MS, NCC (firstname.lastname@example.org) if you have questions prior to coming.
Note: These mindfulness and meditation programs are provided as educational offerings and are not intended to be a form of group counseling or treatment.