Parameters for image-map-2:{}
University of New Haven logo

Mindfulness Meditation Programs

Stressed out, overwhelmed, distracted, or looking to find more satisfaction in your daily life?

If so, you may benefit from mindfulness meditation techniques to alleviate stress, find balance,
and achieve more focus and calm in your life. Read on to learn more about the activities offered at UNH.



 

Four-Week Mindfulness & Meditation Course

Open to currently-enrolled undergraduate and graduate students only.

In this course, designed specifically for college students, you will learn a variety of skills to practice in and outside of sessions, incorporating mindfulness skills into your daily life in order to alleviate stress, find balance, and achieve more focus and calm in your life.

  • Pre-registration is required as class size is limited.
  • You must attend all four sessions of the course and complete brief daily practice outside of sessions.
  • A complimentary copy of Wherever You Go, There You Are by Jon Kabat-Zinn will be provided.
  • No prior experience necessary.

Registration: Please email Vincent Cangiano, MS, LPC, NCC (vcangiano@newhaven.edu) to register.  

Course Sections


Schedule will be announced soon.

 


 

Lunchtime Meditation

Open to enrolled UNH students, faculty, and staff.

Each session includes instructions, a period of mindful breathing, and time for questions. No prior experience necessary. No registration is required. Just show up on time. Feel free to come once or every week.

Weekly Drop-In
 
Schedule will be announced soon.

Please email Vincent Cangiano, MS, LPC, NCC (vcangiano@newhaven.edu) if you have questions prior to coming.

 


 

 Note: These programs are provided as educational offerings and are not intended to be a form of group counseling or treatment.