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Self-Help Resources

Mental Health Topics

Alcohol and Substance Abuse

Anxiety

Attention Deficit Hyperactivity Disorder (ADD/ADHD)

Bipolar Disorder

Borderline Personality

Dating Violence

Depression

Eating Disorders

Schizophrenia

Self-Injury / Cutting

Stress

Suicide Prevention

Video Stories

Emotional Health 101
An overview video on the emotional and mental health challenges college students face.   

Half of Us
A collection of personal video stories from college students and high-profile artists on confronting mental health problems, along with an opportunity to share your own story.

It Gets Better
Video stories to show LGBT teens the levels of happiness, potential, and positivity their lives will reach once they can get through their teen years.

Wellness Basics

Life/Balance

Sleep

Nutrition

Exercise

Meditation & Yoga

Tips on Getting Help