Instructional Programs

 Instructional Programming

The University of New Haven Department of Campus Recreation also offers specialized instructional programs in addition to our regularly scheduled group fitness classes.  These classes are designed to expand your group fitness horizons.  We want to take you off the steps and into a new realm of fitness and wellness.  These classes do come at an additional cost as they are progressive in nature and regular attendance is crucial to your development in the program.  However, the knowledge and understanding you are promised from these programs far outweigh any monetary costs. 

Registration begins August 25th!!!
Instructional programs begin from the week of September 15th and end the week of December 8th
There will be no instructional classes the week of November 24th for the Thanksgiving holiday.

Ballroom Dance
Wednesdays7:00 – 9:00pm
This class requires no dance experience and introduces you to a number of dance rhythms including but not limited to the Waltz, Salsa, Swing, Cha Cha, and Merengue. These dances give the beginning student a basic knowledge of a variety of dances.  Partners preferred but not required.
Cost: $120 for twelve weeks 

Belly Dance
Mondays 4:00 – 5:00pm
Raise your fitness level, coordination, and confidence as you discover the magic of one of the oldest and most beautiful dance forms! This class delivers a gentle, yet intense total body workout, while providing clear, easy to follow instruction in the basics of belly dance.
Cost: $120 for twelve weeks 

Capoeira
Mondays 7:00 – 8:15pm
Capoeira is a blend of martial arts, game, and dance originated in Brazil.  Participants form a roda (circle) and take turns playing instruments, singing, and sparring in pairs in the center of the circle. The game is marked by fluid acrobatic play, feints, and extensive use of groundwork, as well as sweeps and kicks.  It is a lot of fun and a great work out.
Cost: $120 for twelve weeks 

Kenjutsu
Thursdays 6:45 – 8:45pm
Have you ever wanted to know how to use a samurai sword?  Come and learn from one of Connecticut’s only licensed Kenjutsu instructors. You will be introduced to basic Japanese terminology, etiquette, and technical basics of classical Japanese swordsmanship.  Prepare yourself for a good physical and psychological workout.  Training instruments will be provided; you need only bring workout clothes and a willingness to learn. (Actual weapons will not be used in this course)
Cost: $110 for eleven weeks (no class October 23rd)

Mat Pilates
Tuesdays 5:00 – 6:00pm
Learn the history and philosophies of Pilates mat work. Pilates is a non-impact, non-aerobic, deep muscle conditioning that strengthens the body’s abdominals, gluteals and back.
Cost: $99 for twelve weeks