What causes you to feel stressed?
College can be a stressful experience when you are trying to balance your schoolwork, friends, family, work commitments, student clubs and more. Some of the most common emotions that students have to monitor, manage, and regulate are stress and anxiety. Extreme stress can leave you susceptible to illness and cause feelings of anxiety. If you keep your college stress at a reasonable level, it can become a productive emotion that promotes your learning and personal development. Learn how to recognize and manage your stress with these tips and tools!