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Fitness Assessments

Comprehensive Fitness Assessments $30

How fit are you?  Spend an hour with us to find out!

You’ll spend one hour with one of our certified Personal Trainers assessing the following:

  • Body Composition
  • Body Mass Index
  • Blood Pressure Reading
  • Cardio Vascular Endurance Sub-Max Test
  • Flexibility
  • Height/Weight
  • Muscular Endurance
  • Muscular Strength
  • Resting Hear Rate
  • Waist/Hip Ratio

The trainer will also interpret the results for you and give basic suggestions on areas of improvement.                      

Body Composition Assessment $10

Skin Fold Body Composition Assessment performed by a Personal Trainer (Approx 15 minutes) 

Take control of your health by investing in our Wellness Services today!  

Sign up for any of these services at our Welcome Center or Equipment Services Desk!

 

 


  1. Great Gift Idea!

    Personal Training makes a great gift!  Ask about ChargerREC Gift Certificates!