What is it about?
This program will prepare and train the participant in the area of lifting to improve muscular strength and increase muscle mass.
How will I be assessed?
Participants will be assessed on their one-rep max for chest press and leg press at the start, midpoint and conclusion of the ten-week program.
Will my results be confidential?
Of course! Unless you want to tell the world, in which case, we'd be happy to share in your accomplishments!
Who are the coaches?
- Joe
- Marco
- Bella
