What is it about?
This program will prepare and train the participant in the area of muscular endurance as well as muscle toning exercises.
How will I be assessed?
Participants will be assessed on push-up and partial curl-up tests at the start, midpoint and conclusion of the ten-week program.
Will my results be confidential?
Of course! Unless you want to tell the world, in which case, we'd be happy to share in your accomplishments!
Who are the coaches?