What is it about?
This program will train the participant in the area of improving flexibility and balance, both physically and mentally.
How will I be assessed?
Participants will be assessed on their flexibility using a standard sit & reach test at the start, midpoint and conclusion of the ten-week program. We will also administer an optional and confidential DASS to assess mental well-being for those participants who seek mind/body/spirit balance.
Will my results be confidential?
Of course! Unless you want to tell the world, in which case, we'd be happy to share in your accomplishments!
Who are the coaches?
- Michelle
- Bella
